Kadar Waller 2019 PG - Underdog Training

My fitness journey WEEK 2

My mind is all about getting in the gym and working out. But my body didn't follow this week. I only got in the gym 1 time so far, gonna try and double up on Sunday and single sometime on Saturday to meet my four times this week.

Eating was a challenge this week with so much going on in my life. I reached for comfort food more than I would have liked. Maybe the time of the month had something to do with it.

Whatever, im going to get committed next week. I want a Banging Body By summer.

Stay tuned and cheer me on this fitness journey.

arleana fitness Journey to weight loss

DAY ONE. Not completely confident. But I'm there!

I've finally had enough. The desire to feel fabulous, be fit and proud of my presenting self is at a all time high. I've hit the gym 3 times this week so far. My goal is to work out 4 times a week with my trainer and 2 times a week on my own. Stay tuned. I'm going to be honest and transparent. This will be my accountability partner. #fatiswack

#arleanawaller

Www.ArleanaWaller.com

BAKERSFIELD "BABES IN BUSINESS" Professional Business Women

BAKERSFIELD "BABES IN BUSINESS" Professional Business Women  is a group of professional women who meet for lunch once a month every third Wednesday.

Join them, no fees, everyone pays for their own lunch, just network while meeting other great business women! Take a friend! SUPPORT LOCAL BUSINESS WOMEN. 

There next lunch is at Frugatti's January 22nd, 11:30am to 1Pm.

https://www.facebook.com/bakersfieldbabes?ref=hl

~ Arleana Waller

NAPW VALENTINE LUNCHEON

Join the NAPW Bakersfield Local Chapter Valentine Luncheon! Meet other professional women like yourself.

FEBRUARY 12th
11:30 - 12:00 pm / Mix & Mingle
12:00 - 1:00 pm / Lunch
$20.00 / Luncheon
SCRUMPTIOUS VALENTINE CUPCAKES!

Get "HEART HEALTHY TIPS" from the American Heart Association.

Send "Happy Cards Today" to increase your business and build your personal relationships! Learn how easy it is to do with NAPW member Marilyn Henderson.

https://www.facebook.com/NAPWBakersfieldLocalChapter

~ Arleana Waller

Kern County Fair is Fair-de-luscious!

It's Fair-de-luscious! Kern County Fair food is going to be a BIG HIT. With 12 of its most popular items returning along with about 300 others. But, you’ll get your taste buds dancing for the NEW over 25 items on the must list to try.

For more of Arleana's tasty fair-de-luscious foods at the fair, follow me on Twitter everyday as chart my course through the new foods. www.twitter.com/arleanawaller

THE MOST POPULAR ITEMS FROM LAST YEAR

· Deep Fried Everything

· BBQ

· Cinnamon Rolls

· Funnel Cake

· Corn Digs (umm yeah, gonna hit this up several times)

· Baked Potato

· Smoothie Fruit Drinks

· Pizza

· Gelato

· Mexican Corn on the Cob (never tried this one)

· Basque

· Curley Fries

THE NEWCOMERS OF THIS YEAR

· Fried Zucchini Strings

· Carne Asada Fries

· Greek Fires

· Chocolate Strawberry Waffle Ball

· Deep Fried Pickle (my mouth puckered on this one)

· Deep Fried Grill Cheese Sandwich

· Deep Fried Baked Potato (say what)

· Deep fried pork chop on a stick

· Deep Friend Banana & Pineapple bits (OMG)

· Deep Fried Waffle on a Stick with Powder Sugar

· Mexican Fish Menu

· Garlic Fries with Jalapenos

· Ceviche & Shrimp Tostadas (I’m feeling it)

· Red Velvet Funnel Cake (oh, ok)

· Maple Syrup & Bacon Funnel Cake (shut the front door)

· Funnel Cake on a Stick

· Chocolate covered Bacon (girl please)

· Frozen Mangoneado

· Torpedo Dog (what, a what?)

· Koolickle (I’m done)

· Maple Bacon Sunday

· Roast Beef Sunday

· PB&J Sandwich w/ Powder Sugar

· Sugar Free Shave Ice

Follow me on Twitter.com/ArleanaWaller. I will be reporting my likes, dislikes and OMG. I only ask that a trainer is lined up to help take off the pounds I am guaranteed to happily gain during this excursion.

See you at the Kern County Fair,

Arleana Waller

Author of ~369 Things A Woman Must Enjoy Before She Dies

www.ArleanaWaller.com

There's nothing like your FIRST. The first Ultimate Bridal Event of the year.

The Ultimate Bridal Event CLICK LINK TO VIEW ARTICLE ON EXAMINER

Hear, hear, hear…. It’s the FIRST Bridal Event of the year, and we all know there is nothing like our first.

Central California’s most luxurious Bridal Eventpresents The Ultimate Bridal Event “A White Party” Sunday, January 5, 2014 at the Elegant Double Tree by Hilton, 3100 Camino Del Rio Court, Bakersfield, CA 93308. Doors open 11:30am – 3pm. For all details visit www.ultimatebridalevent.com

The first 200 VIP brides will receive a distinctive gift bag, flute of champagne and first entrance superstar entrance. One lucky bride will win a stunning couture wedding gown from the cities own Ladies and Gents Bridal boutique (www.ladiesandgentsbridal.com). Every bride will have an opportunity to win a honeymoon trip or the $10,000 mystery wedding trunk. Each vendor will have a WOW prize at their booth in which every bride will have a possibility to win. Register online and register at the door for two chances to win the Grand Prize! Registration and Ticket packages can take place online at www.ultimatebridalevent.com

The Ultimate Bridal Event has gone over the top and out did themselves. The icon in the wedding world, Vera Wang, will have a Collection at a booth for brides to view their beautiful floral details first hand, sponsored by Brundage Lane Florist. (www.brundagelane.com). As if that wasn’t enough, all brides dressed in ALL WHITE will receive a VIP invitation on stage after the fashion show for a top bridal photo op.

This year The Ultimate Bridal Event will present two, not one, but two fashion shows with different designers. They have some stunning surprises in store for the brides and her guest that you don’t want to miss. This will allow Brides plenty of time for leisure visit with the elite wedding specialist on hand. And because the groom is a very important guest, they have their own Groom’s lounge available with several large TV screens, man food, and plenty of male bounding space.

Everything a bride needs to plan her dream wedding can be found at The Ultimate Bridal Event in Bakersfield, CA. You’ll get up close and personal with some of the best wedding planners and event coordinators while getting the up to the minute trends for your nuptials, from what’s hot on the wedding front to expert ideas on planning your wedding, at the First bridal event of the year geared toward the sophisticated modern soon-to-be-married couples who enjoy the finer things in life.

Be prepared for the show of your life, cake and food samples, live music, and beauty makeovers. First dance demonstrations, tablescapes, décor and so much more. Vendors don’t often expect to see the same brides show after show, unless a bride gets remarried. The Ultimate Bridal Event producer, Ann McCright and her team of organizers and sponsors such as, it’s Your Party Rents (www.itsyourpartybakersfield.com), Freestyle Events, LLC. (www.freestyleent.com), Brundage Lane Florist (www.brundagelane.com), Mantera Agency (www.manteramedia.com), Valdophye (www.valdophye.com), In Motion Pro (www.inmotion.pro), Vera Wang Collections (www.verawang.com), California Wedding Magazine (www.californiaweddingday.com) must pursue a brand new attendee base of brides for every show, every year, and McCright delivers every time. A house full of blushing busy brides all eager to meet the elite, hand selected wedding specialist.

It is estimated that the wedding industry in the United States makes close to $71 billion a year—from the bride’s dress to the floral and linen choices for a reception, the lavish expenses for what has often been dubbed the most important day in a person’s life is a huge sector of the economy. The Ultimate Bridal Event plays their role in service selection before a bride ever walks down an aisle, and this production is more complex than meets the eye. National statistics figure there’s $30,000 spent on the average wedding. So an event like The Ultimate Bridal Event is very important to brides.

“We’re not national and we have plenty to do in our markets so we have no interest in expanding outwards right now, simply because the market in Central California enjoys the boutique service of The Ultimate Bridal Event,” says McCright. “Our show on average net us around 300 to 550+ “actual” brides and 1,200 to 1,800 bridal guests at each event, “says McCright. The figure means the bride and three to five additional people relevant to her wedding party such as her mother, maid-of-honor, sibling or fiancée.” After TEN successful years and 20 Bridal shows, being Central California’s most luxurious Bridal Event.The Ultimate Bridal Event is able to deliver. The Ultimate Bridal Event is very active in reaching the bride where she lives and servicing her needs. Brides are a much targeted niche and you must understand them to service them. McCright and her team history have proven, she knows and she delivers.

The Ultimate Bridal Event is a place where the Elite Wedding Specialist shares wedding fantasy. Bridal purchases are emotional, even more so when every detail makes an impact. Central California’s largest most luxurious bridal event, The Ultimate Bridal Event knows this and delivers. They understand that brides are not looking to buy products per se, but to create an unforgettable and inimitable experience. That is why they only produce a luxurious over the top experience with the best hand selected elite specialist in the bridal business.

The Ultimate Bridal Event is a VIP must attend for the sophisticated modern bride.

REGISTER FOR THE ULTIMATE BRIDE EVENT

Phone: (661) 900-2480

Info@theultimatebridalevent.com

www.theultimatebridalevent.com

Marriage is forever,

Arleana Waller

Writer for Bakersfield Neighborhood Examiner

Author of ~369 Things A Woman Must Enjoy Before She Dies

www.ArleanaWaller.com

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I welcome your comments and suggestions. To offer inputs send an email to Arleana@ArleanaWaller.com. Please be sure to include your phone number so I can call you if I need more information.

Bakersfield Babes DO Lunch

Ladies who lunch is a phrase that was often used to describe wealthy, superbly dressed women who had nothing but time, so they would meet for social luncheons, usually during the working week. Typically, the women involved were married and non-working. Normally the lunch would take place in a high-class restaurant, or a department store during one of their many a shopping extravaganza. Most of the time the lunches took place under the pretext of raising money for charity.

Well the Bakersfield Babes have combined and deleted a few things from the traditional “ladies who Lunch” The women are professional and looking for opportunities while giving back to a charity.

The phrase "ladies who lunch" historically received somewhat of a negative connotation. Ladies who lunch are often seen as lacking substance. But, the Bakersfield Babes who lunch every month, and I happen to be one of them, have lots of substance, contacts, and purpose and always raising money for a good cause. The next luncheon is raising money for Marley Mutts.

The next luncheon is in December at Wiki’s. Typically "Bakersfield Babes in Business" connect for lunch every third Wednesday. But, you will have to check their face book page. The date is going to change for December. https://www.facebook.com/bakersfieldbabes. There are no fees; everyone pays for their own lunch, just network while meeting other great business women! Bring a friend! SUPPORT LOCAL BUSINESS WOMEN

The Group Mission

To facilitate opportunities for women to connect with other women, grow professionally, learn, support, respect and enjoy their passions. "A GO TO Place for Professional Business Women"

The Location

Wikis Wine Dive and Grill

Bakersfield’s Only Casual Gourmet Restaurant and Wine Bar!

@ Grand Island Village 
11350 Ming Avenue, Suite 260
Where Ming and Buena Vista intersect
Bakersfield, CA 93311
Reservations- 661.399.4547

Lets Lunch,

Arleana Waller, Author of ~369 Things A Woman Must Enjoy Before She Dies

www.ArleanaWaller.com

CSU Bakersfield Men Basketball Scrimmage today

Hall Ambulance presents the Bakersfield Men’s Basketball Blue/ Gold Scrimmage.

A FREE community event. 

When: Saturday, October 12, 2014 

Where: Icardo Center 

Time: 5:30pm doors open 

What: Watch the 2013 – 2014 Team Scrimmage 

Meet the team and get their autograph. Free Admission, Free Parking, and Free Food. First 100 fans get a FREE T-shirt

For more information

www.Gorunners.com 

Arleana Waller
Author of ~369 Things A Woman Must Enjoy Before She Dies

REGISTER :www.ArleanaWaller.com
FOLLOW ME: www.twitter.com/arleanawaller
FRIEND ME: www.facebook.com/arleanafrinkwaller

CSU Bakersfield Men Basketball Scrimmage today

Hall Ambulance presents the Bakersfield Men’s Basketball Blue/ Gold Scrimmage. A FREE community event.

When: Saturday, October 12, 2014

Where: Icardo Center

Time: 5:30pm doors open

What: Watch the 2013 – 2014 Team Scrimmage

Meet the team and get their autograph. Free Admission, Free Parking, and Free Food. First 100 fans get a FREE T-shirt

For more information

www.Gorunners.com

Arleana Waller
Author of ~369 Things A Woman Must Enjoy Before She Dies
REGISTER :www.ArleanaWaller.com
FOLLOW ME: www.twitter.com/arleanawaller
FRIEND ME: www.facebook.com/arleanafrinkwaller